A colourful and tasty lunch box for kids, featuring tender grilled chicken, a creamy spread, and crunchy veggies, all boosted with Everything Bagel Seasoning – A Spice Affair! 🥯🍗
Ingredients
For the grilled chicken
-
1 small chicken breast (about 100 g), boneless and skinless
-
1 tsp olive oil
-
1/2 tsp lemon juice
For the spread
-
2 tbsp cream cheese or mayonnaise
-
A few drops of lemon juice (optional)
Toppings
-
2 small lettuce leaves
-
2-3 thin cucumber slices
-
2-3 cherry tomato slices (optional)
-
1-2 thin red onion slices (optional)
Bagel
-
1 mini bagel, plain or sesame/everything
Side
-
5-6 carrot sticks
-
2 tbsp cream cheese
-
A few drops of lemon juice (optional)
Preparation
1. Grilled chicken
Mix the olive oil, lemon juice, and Everything Bagel Seasoning A Spice Affair. Brush the chicken with this mixture and let it sit for 15 minutes. Then, grill the chicken in a non-stick pan over medium heat for 3–4 minutes on each side until fully cooked and golden. Slice the chicken into thin pieces suitable for a kids’ lunch box.
2. Spread
Mix the cream cheese (or mayonnaise) with the Everything Bagel Seasoning A Spice Affair and a few drops of lemon juice if desired. Spread a thin layer on the bottom half of the bagel.
3. Assemble the bagel
Place the lettuce leaves on the bagel base. Add the sliced grilled chicken. Top with cucumber, tomato, and red onion slices as desired. Close the bagel with the top half and cut in half if needed for easy eating.
4. Side
Mix the cream cheese with Everything Bagel Seasoning A Spice Affair and a few drops of lemon juice to make a creamy dip. Serve with carrot sticks so kids can dip and enjoy.
